Can We Accept and Change

Can We Accept and Change

0 0 4 months ago
Betsy Wurzel’s Guest today is Ajita Shah, MA, LPC, NCC, Founder/Program Director at Innerspace Counseling, LLC. They discuss Mental Health Wellness and how important it is for us.

“At Innerspace Counseling in Old Bridge, we use a technique known as Dialectical Behavior Therapy (DBT), which was developed in the 1970s to treat Borderline Personality Disorder. Since then, research has shown that it is extremely effective in treating a wide range of mental health and substance-related issues. DBT ... See More

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